Approximately 95 percent of adult Americans either “always” or “sometimes” look for healthy food options when grocery shopping according to a 2018 study jointly conducted by the International Food Information Council Foundation and the American Heart Association. If that’s the … [Read more...] about 7 Ways to Eat Healthier, Even with a Hectic Schedule
Articles and posts that offer health and wellness advice, ideas, and encouragement.
Ever wake up in the morning only to feel as if you haven’t been to bed at all This is an issue that roughly 20 percent of Americans say they face every night of the week according to a study conducted by the National Sleep Foundation. Another study, this one by Consumer … [Read more...] about Not Sleeping Good Enough? Effective Strategies for a Better Night’s Rest
Turn on the TV and all you hear is about is politicians who can’t be trusted, stories of innocent people being victimized, and horrible diseases that are threatening our health. Scroll through social media and there’s more of the same. Then, depending on the attitudes of your … [Read more...] about How to Stay Positive When You’re Surrounded with Negativity
Our schedules today seem to be busier than ever. Between long work days, getting kids to and from school functions and extracurricular activities, and handling home responsibilities, it can be difficult to find time to do things you enjoy. Like golfing, dancing, or just sitting … [Read more...] about 4 Ways to Find More Time In Your Day
Have you ever set a goal—maybe to lose weight, improve your relationship with your significant other, or advance your career—only to have your efforts fall by the wayside before you see it come to fruition? While this can definitely be frustrating, it happens all the time. In … [Read more...] about 3 Reasons You’re Not Achieving Your Goals