health

It’s easy to confuse burnout and depression because they can look similar from the outside. In both, you may feel exhausted, unmotivated, and “not like yourself.” You may start pulling away from people. Work feels heavier. Basic tasks feel harder. But burnout and depression … [Read more...] about Burnout vs. Depression: How to Tell the Difference

We live in a world where screens are our constant companions, from morning alarms to late-night scrolling. While technology connects us, entertains us, and even helps us work efficiently, it also keeps our minds in a constant state of stimulation. Over time, this digital … [Read more...] about Digital Detox: How Taking a Break from Screens Can Heal Your Mind